We’re so excited you’re here

We hope you absolutely love what we stand for and align with our vision of encouraging all women, including YOU, to fearlessly love the skin they are in!

Full name

First Name

Last Name

Instagram handle

Which online coaching option are you interested in?

Elite Online Coaching with Sharn

SLF Standard Online Coaching

What are your primary goals?

Eg. fat loss, building muscle, improving relationships with food, body confidence, strength, improving overall health and lifestyle habits etc.

What is your current training routine over a 7 day week?

Eg. do you train 3-5 days a week, do you predominately train weights/cardio/gym classes/high intensity workouts.

What is your current training experience level?

Have you ever had a Personal Trainer and learnt the correct technique for exercises such as squats, deadlifts, hip thrusts, etc?

Beginner

Intermediate

Advanced

Unsure

How would you rate your current stress levels? How many hours sleep to do get per night? Are there any lifestyle factors contributing the above?

High/moderate/low stress levels

Great/poor quality of sleep

What are your current food habits?

How many meals do you consume per day, do you currently track your macronutrient targets/eat intuitively/follow fad diets. Are you regularly hungry/satisfied/full? Have you ever struggled with binge eating? etc.

Do you have any health considerations or injuries?

Let’s chat about your goals

We’d love to welcome you to the SLF team!

Please fill out the form below and have one of our experienced coaches get in contact with you!

CONTACT

APPLY FOR COACHING

SLF COMMUNITY

SLF

ABOUT

ONLINE COACHING

SLF X WANDERLUST

Our beautiful girl, Mercedes, absolutely
rocked her first Stronger Than Yesterday end of challenge photoshoot!

Before we share what she had to say we need to let you all in on a little secret….

2023 is an exciting year for the SLF communi

Starting at a new gym can be really scary! 😬

Trust us, we have definitely been there and know how it feels walking into a new gym. You are completely lost and feel like everyone is staring at you.

Here are our top tips to make you a little more c

SLF XMAS PICNIC🙊🌸🎄

Thank you so much to those who joined us yesterday for a beautiful afternoon in the park celebrating another amazing year with the SLF Team!

✨ SLF 12 DAYS OF CHRISTMAS CHALLENGE ✨

Let’s finish off 2022 with a bang 👏🏼 We wanted to do a fun challenge throughout December to bring the SLF vibes right up until Christmas Day!

The WINNER of the 12 days of Christmas challenge will rece

Copyright © Sharnie Louise Fitness 2023

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