discover your power with slf
With a unique focus on education and empowerment, SLF helps women find long term, sustainable success
With a unique focus on education and empowerment, SLF helps women find long term, sustainable success through systems that encompass more than just training.
SLF embodies a wholesome approach, focusing on all areas of life from mindset, positive habit formation, behaviour change and sustainable training and nutrition practises aiming to improve the mind, body and soul.
SLF Online Coaching options have been designed to cater to all …
SLF Elite
Online Coaching
Elite coaching experience with fortnightly check ins & support
1. Access to SLF training app
2. Macro targets tailored to specific goals
3. Flexible Dieting Guide, recipe eBooks
4. Fortnightly video call check ins
✓ Personalised training program tailored to your goals
✓ Example meal plans - optional
✓ Exclusive FB group and community support
SLF standard
Online Coaching
Standard coaching experience with monthly check ins and support from our experienced SLF coaching team.
1. Suitable for those individuals who are self-motivated and confident in their training and/or nutrition practices.
2. Choose one option of the following:
→ Personalised training program
→ Macro targets tailored to specific goals
3. Monthly check ins with your SLF coach
✓ Access to SLF training app
✓ Exclusive FB group and community support
12-week minimum online coaching requirement
Compare Package Inclusions
Elite
Online Coaching
Your training and nutrition program will be tailored to your individual goals - determined after exclusive onboarding call with Sharn.
1. Access to SLF training app
2. Personalised training program tailored to your goals
3. Macro targets calculated based on your goals
4. Flexible Dieting Guide, recipe eBooks
5. Regular check ins and support via training app messenger
5. Fortnightly video call check ins with Sharn
✓ Exclusive FB group and community support
✓ Example meal plans
✓ $80AUD per week + minimum 12-week commitment
Standard
Online Coaching
Standard coaching experience with monthly check ins and support from our experienced SLF coaching team.
1. Suitable for those individuals who are self-motivated and confident in their training and/or nutrition practices.
2. Choose one option of the following:
→ Personalised training program
→ Macro targets tailored to specific goals
3. Monthly check ins with your SLF coach
✓ Access to SLF training app
✓ Exclusive FB group and community support
✓ $45AUD per week + minimum 12-week commitment